Spring Salad Ideas – Salads for Lunch https://www.salads4lunch.com A salad blog with salad recipes for lunch and for every occasion! Mon, 05 May 2025 01:14:08 +0000 en-US hourly 1 https://www.salads4lunch.com/wp-content/uploads/2024/09/cropped-SaladsForLunchFavicon-32x32.png Spring Salad Ideas – Salads for Lunch https://www.salads4lunch.com 32 32 13 Fresh and Healthy Salads to Make in May https://www.salads4lunch.com/salad-guides/salads-to-make-in-may/ https://www.salads4lunch.com/salad-guides/salads-to-make-in-may/#respond Sun, 04 May 2025 23:40:18 +0000 https://www.salads4lunch.com/?p=87534 May Salad Recipes 1 - Spring is officially in full bloom, and that means it’s time to celebrate all the amazing spring salad ingredients May has to offer! 🌷💚 From sweet strawberries to crisp asparagus, the produce aisle is bursting with color—and flavor. And what better way to use all that seasonal goodness than in a delicious salad?

Spring is officially in full bloom, and that means it’s time to celebrate all the amazing spring salad ingredients May has to offer! 🌷💚 From sweet strawberries to crisp asparagus, the produce aisle is bursting with color—and flavor. And what better way to use all that seasonal goodness than in a delicious salad?

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Sweet Kale Salad with Poppy Seed Dressing https://www.salads4lunch.com/recipes/sweet-kale-salad-with-poppy-seed-dressing/ https://www.salads4lunch.com/recipes/sweet-kale-salad-with-poppy-seed-dressing/#respond Sun, 23 Mar 2025 00:21:33 +0000 https://www.salads4lunch.com/?p=86177 Sweet Kale Salad Poppy Seed Dressing Recipe 36 - This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

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Spring Asparagus and Goat Cheese Salad https://www.salads4lunch.com/recipes/spring-asparagus-and-goat-cheese-salad/ https://www.salads4lunch.com/recipes/spring-asparagus-and-goat-cheese-salad/#respond Sun, 16 Mar 2025 22:37:48 +0000 https://www.salads4lunch.com/?p=86102 Spring Asparagus and Goat Cheese Salad Recipe 21 - Spring is here and the table is calling for a dish that brings a burst of color and taste to every gathering. This Spring Asparagus and Goat Cheese Salad is a bright and cheerful mix of tender, crisp asparagus, creamy goat cheese, and fresh salad greens paired with a tangy vinaigrette. It’s a dish that makes any meal feel extra special, whether you’re hosting an Easter dinner or a sunny lunch with friends.

Spring is here and the table is calling for a dish that brings a burst of color and taste to every gathering. This Spring Asparagus and Goat Cheese Salad is a bright and cheerful mix of tender, crisp asparagus, creamy goat cheese, and fresh salad greens paired with a tangy vinaigrette. It’s a dish that makes any meal feel extra special, whether you’re hosting an Easter dinner or a sunny lunch with friends.

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Classic 7 Layer Salad https://www.salads4lunch.com/recipes/classic-7-layer-salad/ https://www.salads4lunch.com/recipes/classic-7-layer-salad/#respond Fri, 14 Mar 2025 17:06:54 +0000 https://www.salads4lunch.com/?p=85935 7 Layer Salad Recipe 61 - This Classic 7 Layer Salad is a tasty, healthy and fun make ahead salad for gatherings. It brings a burst of flavor and color to your table, making it a perfect choice for any relaxed get-together or potluck. Enjoy creating and sharing this delightful layered salad!

This Classic 7 Layer Salad is a tasty, healthy and fun make ahead salad for gatherings. It brings a burst of flavor and color to your table, making it a perfect choice for any relaxed get-together or potluck. Enjoy creating and sharing this delightful layered salad!

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Carrot Raisin Salad with Apples https://www.salads4lunch.com/recipes/carrot-raisin-salad-with-apples/ https://www.salads4lunch.com/recipes/carrot-raisin-salad-with-apples/#respond Mon, 16 Dec 2024 12:55:43 +0000 https://www.salads4lunch.com/?p=85194 Carrot Raisin Salad with Apples Recipe 15 - This fresh and simple carrot raisin salad combines crisp apples and crunchy carrots with a light, tangy dressing. It's a perfect vegetarian side dish for a light lunch or dinner, bringing together sweetness and a bit of zest.

This fresh and simple carrot raisin salad combines crisp apples and crunchy carrots with a light, tangy dressing. It's a perfect vegetarian side dish for a light lunch or dinner, bringing together sweetness and a bit of zest.

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Spinach, Egg and Bacon Salad with Red Wine Vinegar Dressing https://www.salads4lunch.com/recipes/spinach-egg-and-bacon-salad-with-red-wine-vinegar-dressing/ https://www.salads4lunch.com/recipes/spinach-egg-and-bacon-salad-with-red-wine-vinegar-dressing/#respond Fri, 26 Apr 2024 15:35:15 +0000 https://www.salads4lunch.com/?p=83478 Spinach Salad with Eggs and Bacon Recipe 10 - Crisp baby spinach leaves, creamy hard-boiled eggs, savory bacon crumbles, and tangy red onion come together in perfect harmony, topped with a drizzle of homemade red wine vinegar dressing. It’s a satisfying spinach, egg and bacnon salad that’s as easy to make as it is delicious to eat!

Crisp baby spinach leaves, creamy hard-boiled eggs, savory bacon crumbles, and tangy red onion come together in perfect harmony, topped with a drizzle of homemade red wine vinegar dressing. It’s a satisfying spinach, egg and bacnon salad that’s as easy to make as it is delicious to eat!

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Spring Roasted Asparagus and Bacon Orzo Salad https://www.salads4lunch.com/recipes/asparagus-and-bacon-orzo-salad/ https://www.salads4lunch.com/recipes/asparagus-and-bacon-orzo-salad/#respond Sun, 21 Apr 2024 00:30:08 +0000 https://www.salads4lunch.com/?p=83594 Asparagus and Bacon Orzo Salad Recipe 13 - This asparagus and bacon orzo pasta salad features tender-crisp asparagus, crispy bacon, tangy feta, and perfectly cooked orzo all mingling together in one bowl of pure bliss. This salad recipe is not only ridiculously tasty but also a breeze to whip up, making it a prime candidate for your next Spring lunch or dinner.

This asparagus and bacon orzo pasta salad features tender-crisp asparagus, crispy bacon, tangy feta, and perfectly cooked orzo all mingling together in one bowl of pure bliss. This salad recipe is not only ridiculously tasty but also a breeze to whip up, making it a prime candidate for your next Spring lunch or dinner.

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Vegan Lemon Lentil Salad https://www.salads4lunch.com/recipes/vegan-lemon-lentil-salad/ https://www.salads4lunch.com/recipes/vegan-lemon-lentil-salad/#respond Sun, 31 Mar 2024 13:53:22 +0000 https://www.salads4lunch.com/?p=83443 Vegan Lemon Lentil Salad Recipe 18 - This Lemon Lentil Salad is a delightful addition to your salad rotation, offering a burst of freshness and nutrition in every bite. Whether you're enjoying it as a light lunch, a side dish, or bringing it to a summer potluck, this recipe is sure to impress.

This Lemon Lentil Salad is a delightful addition to your salad rotation, offering a burst of freshness and nutrition in every bite. Whether you're enjoying it as a light lunch, a side dish, or bringing it to a summer potluck, this recipe is sure to impress.

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Exotic Vegan Moroccan Carrot Salad https://www.salads4lunch.com/recipes/exotic-vegan-moroccan-carrot-salad/ https://www.salads4lunch.com/recipes/exotic-vegan-moroccan-carrot-salad/#comments Wed, 13 Mar 2024 02:15:58 +0000 https://www.salads4lunch.com/?p=83216 Moroccan Carrot Salad Recipe 17 - This exotic vegan salad combines crisp, shredded carrots with a zesty lemon dressing and a tantalizing blend of Moroccan spices, creating a refreshing and aromatic culinary masterpiece.

This exotic vegan salad combines crisp, shredded carrots with a zesty lemon dressing and a tantalizing blend of Moroccan spices, creating a refreshing and aromatic culinary masterpiece.

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Zesty Lemon Couscous Salad with Feta https://www.salads4lunch.com/recipes/zesty-lemon-couscous-salad/ https://www.salads4lunch.com/recipes/zesty-lemon-couscous-salad/#respond Sat, 02 Mar 2024 15:15:23 +0000 https://www.salads4lunch.com/?p=83143 Easy Lemon Couscous Salad Recipe 19 - Zesty Lemon Couscous Salad - a refreshing and vibrant summer salad recipe bursting with citrusy flavors, feta cheese and crisp veggies!

Zesty Lemon Couscous Salad - a refreshing and vibrant summer salad recipe bursting with citrusy flavors, feta cheese and crisp veggies!

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Vegan Avocado Black Bean Salad https://www.salads4lunch.com/recipes/vegan-avocado-black-bean-salad/ https://www.salads4lunch.com/recipes/vegan-avocado-black-bean-salad/#comments Wed, 24 Jan 2024 02:44:23 +0000 https://www.salads4lunch.com/?p=82819 Avocado Black Bean Salad Recipe 15 - This colorful Vegan Avocado Black Bean Salad features a creamy avocado dressing, blending ripe avocado, cilantro, lime juice, olive oil, and garlic for a smooth, zesty kick. Nestled among a mix of salad greens, sweet corn, grape tomatoes, black beans, and thinly sliced red onions, this salad is a celebration of flavors and textures.

This colorful Vegan Avocado Black Bean Salad features a creamy avocado dressing, blending ripe avocado, cilantro, lime juice, olive oil, and garlic for a smooth, zesty kick. Nestled among a mix of salad greens, sweet corn, grape tomatoes, black beans, and thinly sliced red onions, this salad is a celebration of flavors and textures.

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Grandma’s Ambrosia Salad without Coconut https://www.salads4lunch.com/recipes/tropical-ambrosia-salad-without-coconut/ https://www.salads4lunch.com/recipes/tropical-ambrosia-salad-without-coconut/#respond Thu, 26 Oct 2023 02:45:16 +0000 https://www.salads4lunch.com/?p=49008 Ambrosia Salad with No Coconut Salad Recipe 8 - Enjoy a tropical twist with this Ambrosia Salad without Coconut – a creamy, fruity delight perfect for any occasion. No coconut, all flavor!

Enjoy a tropical twist with this Ambrosia Salad without Coconut – a creamy, fruity delight perfect for any occasion. No coconut, all flavor!

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Classic French Tuna Nicoise Salad with Dijon Dressing https://www.salads4lunch.com/recipes/french-tuna-nicoise-salad-with-dijon-dressing/ https://www.salads4lunch.com/recipes/french-tuna-nicoise-salad-with-dijon-dressing/#respond Tue, 19 Sep 2023 23:45:06 +0000 https://www.salads4lunch.com/?p=48694 Nicoise Salad 7 - This Classic French Tuna Nicoise Salad with Dijon Dressing is a delightful medley of fresh Roma tomatoes, crisp green beans, tender red potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny Niçoise olives and savory canned tuna. Drizzled with a zesty Dijon vinaigrette, it's a taste of the Mediterranean that combines vibrant flavors and textures in every bite.

This Classic French Tuna Nicoise Salad with Dijon Dressing is a delightful medley of fresh Roma tomatoes, crisp green beans, tender red potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny Niçoise olives and savory canned tuna. Drizzled with a zesty Dijon vinaigrette, it's a taste of the Mediterranean that combines vibrant flavors and textures in every bite.

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Easy Cold Green Pea Salad with Bacon and Creamy Dressing https://www.salads4lunch.com/recipes/easy-cold-green-pea-salad-with-bacon-and-creamy-dressing/ https://www.salads4lunch.com/recipes/easy-cold-green-pea-salad-with-bacon-and-creamy-dressing/#respond Fri, 07 Apr 2023 16:07:17 +0000 https://www.salads4lunch.com/?p=47834 Creamy Green Pea Salad with Bacon 22 - Looking for a delicious and easy spring salad recipe? Look no further than this Creamy Green Pea Salad with Cheese and Bacon! With its bright green color and savory bacon and cheese flavors, this salad is sure to be a hit with your family and friends. Plus, it's so simple to make - just mix together fresh green peas, crispy bacon, and creamy cheese in a tangy dressing, and you're good to go! Perfect for a quick lunch or a refreshing side dish at your next barbecue.

Looking for a delicious and easy spring salad recipe? Look no further than this Creamy Green Pea Salad with Cheese and Bacon! With its bright green color and savory bacon and cheese flavors, this salad is sure to be a hit with your family and friends. Plus, it's so simple to make - just mix together fresh green peas, crispy bacon, and creamy cheese in a tangy dressing, and you're good to go! Perfect for a quick lunch or a refreshing side dish at your next barbecue.

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Spring Asparagus Salad with Radishes https://www.salads4lunch.com/recipes/spring-asparagus-salad-recipe/ https://www.salads4lunch.com/recipes/spring-asparagus-salad-recipe/#respond Sun, 02 Apr 2023 01:22:47 +0000 https://www.salads4lunch.com/?p=47752 Spring Asparagus Salad 38 - Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

Looking for a fresh and healthy salad for springtime? Try this Spring Green Salad with Asparagus and Radishes! This delicious recipe features a bed of spinach greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing. Perfect as a light lunch or side dish, this salad is sure to impress!

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The Best Tomato and Green Bean Salad with Feta https://www.salads4lunch.com/recipes/tomato-and-green-bean-salad/ https://www.salads4lunch.com/recipes/tomato-and-green-bean-salad/#respond Mon, 27 Mar 2023 02:12:16 +0000 https://www.salads4lunch.com/?p=47696 Green Bean Salad 22 - Enjoy a refreshing and healthy salad with our French Green Bean Salad recipe. Made with crisp and flavorful haricots verts, cherry tomatoes, and a tangy Dijon vinaigrette, this salad is perfect as a side dish or light lunch option. Easy to make and packed with nutrients, this dish is sure to impress your guests and satisfy your taste buds. Try it today!

Enjoy a refreshing and healthy salad with our French Green Bean Salad recipe. Made with crisp and flavorful haricots verts, cherry tomatoes, and a tangy Dijon vinaigrette, this salad is perfect as a side dish or light lunch option. Easy to make and packed with nutrients, this dish is sure to impress your guests and satisfy your taste buds. Try it today!

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Vegan Buddha Bowl with Peanut Dressing https://www.salads4lunch.com/recipes/vegan-buddha-bowl-recipe/ https://www.salads4lunch.com/recipes/vegan-buddha-bowl-recipe/#respond Sun, 05 Mar 2023 18:37:17 +0000 https://www.salads4lunch.com/?p=47572 Buddha Bowl with Peanut Dressing 15 - Looking for a delicious and healthy meal that's easy to prepare? Try this Buddha Bowl with Peanut Dressing recipe! This colorful and flavorful bowl is packed with fresh veggies, and a creamy, nutty peanut dressing that will have you licking your plate clean.

Looking for a delicious and healthy meal that's easy to prepare? Try this Buddha Bowl with Peanut Dressing recipe! This colorful and flavorful bowl is packed with fresh veggies, and a creamy, nutty peanut dressing that will have you licking your plate clean.

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Mandarin Chicken Pasta Salad https://www.salads4lunch.com/recipes/mandarin-chicken-pasta-salad/ https://www.salads4lunch.com/recipes/mandarin-chicken-pasta-salad/#respond Wed, 01 Feb 2023 03:21:47 +0000 https://www.salads4lunch.com/?p=47191 Mandarin Chicken Pasta Salad 27 - Need an easy-to-make nutritious meal? This Mandarin Chicken Pasta Salad is perfect – filled with asian flavors and protein-packed chicken to keep you full.

Need an easy-to-make nutritious meal? This Mandarin Chicken Pasta Salad is perfect – filled with asian flavors and protein-packed chicken to keep you full.

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Mixed Green Salad with Apple and Goat Cheese https://www.salads4lunch.com/recipes/mixed-green-salad-with-apple-and-goat-cheese/ https://www.salads4lunch.com/recipes/mixed-green-salad-with-apple-and-goat-cheese/#respond Thu, 05 Jan 2023 02:36:50 +0000 https://www.salads4lunch.com/?p=47017 Close up of a mixed greens salad with apple, goat cheese, raisins and toasted walnuts on a white plate with a fork.

Crisp apples, tangy goat cheese, and crunchy pecans come together in this vibrant mixed green salad, drizzled with a zesty homemade vinaigrette. It’s the perfect balance of sweet, savory, and satisfying—like autumn in every bite! 🍏🥗✨

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Spring Salad with Green Goddess Dressing https://www.salads4lunch.com/recipes/spring-salad-with-green-goddess-dressing/ https://www.salads4lunch.com/recipes/spring-salad-with-green-goddess-dressing/#respond Sat, 02 Apr 2022 23:42:30 +0000 https://www.salads4lunch.com/?p=45379 Spring Salad with Homemade Green Goddess Dressing

You're going to love this Spring Salad with Green Goddess Dressing!! A delicious Spring Salad with mandarin oranges, cashews and avocado paired with a healthy Green Goddess dressing that is so easy to make, crazy delicious and can pull triple-duty as a dressing, dip or a sauce! It's light & fresh, yet ultra creamy and packed with amazing flavor!

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Traditional Deviled Ham Salad https://www.salads4lunch.com/recipes/traditional-deviled-ham-salad/ https://www.salads4lunch.com/recipes/traditional-deviled-ham-salad/#respond Sat, 26 Mar 2022 18:42:22 +0000 https://www.salads4lunch.com/?p=45231 White bowl with deviled ham spread in it with saltine crackers around it and a close up of a saltine cracker with deviled ham spread on it.

How to make deviled ham salad in just 10 minutes! This homemade ham salad recipe using leftover ham and hard boiled eggs can be served so many ways and makes a great lunch. Use it to top salads, on its own, or as deviled ham spread on bread.

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Basmati Rice Salad with Mint and Edamame https://www.salads4lunch.com/recipes/basmati-rice-salad-with-mint-and-edamame/ https://www.salads4lunch.com/recipes/basmati-rice-salad-with-mint-and-edamame/#respond Thu, 17 Mar 2022 13:22:10 +0000 https://www.salads4lunch.com/?p=45053 Overhead photo of a white plate with a colourful cold basmati rice salad.

This cold basmati rice salad recipe is super versatile and is also appreciated as a side dish as much as a meal version. Refreshing, it is one of my favorites in the summer. Follow my lead or modify to using your own favorite ingredients.

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Montreal Steak Salad with Pears, Cranberries and Honey Mustard Dressing https://www.salads4lunch.com/recipes/montreal-steak-salad-with-pears-cranberries-and-honey-mustard-dressing/ https://www.salads4lunch.com/recipes/montreal-steak-salad-with-pears-cranberries-and-honey-mustard-dressing/#respond Sat, 26 Feb 2022 00:07:26 +0000 https://www.salads4lunch.com/?p=44894 Montreal Steak and Pear Salad with Honey Mustard Dressing - Looking for a new and easy way to enjoy a salad that is perfect for the steak lover? Well friends, this is it?! This Montreal Steak Salad recipe is filled to the brim with deliciousness and is always a favorite when I serve it.

Looking for a new and easy way to enjoy a salad that is perfect for the steak lover? Well friends, this is it?! This Montreal Steak Salad recipe is filled to the brim with deliciousness and is always a favorite when I serve it.

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Roasted Asparagus Caesar Salad https://www.salads4lunch.com/recipes/roasted-asparagus-caesar-salad/ https://www.salads4lunch.com/recipes/roasted-asparagus-caesar-salad/#respond Sat, 22 Jan 2022 23:46:50 +0000 https://www.salads4lunch.com/?p=44632 Roasted asparagus lined in a row in an oval white bowl drizzled with creamy caesar salad dressing, fresh parmesan cheese and crispy croutons.

This is my favourite alternative to the classic Caesar Salad that I love to eat with grilled steak, pork chops or chicken- this Roasted Asparagus Caesar Salad recipe is made with a light Greek Yogurt Caesar Dressing and is the perfect Spring salad!

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Layered Cobb Salad Trifle https://www.salads4lunch.com/salads-and-salad-dressings/layered-cobb-salad-trifle/ https://www.salads4lunch.com/salads-and-salad-dressings/layered-cobb-salad-trifle/#respond Mon, 28 Jun 2021 00:17:15 +0000 https://www.salads4lunch.com/?p=44318 Trifle bowl with EIGHT delicious layers of lettuce, topped with grilled chicken, tomatoes, boiled eggs, homemade dressing, crispy bacon, crumbled blue cheese and green onions.

This beautiful Layered Cobb Salad Trifle is easy to make and is loaded with hearty protein. This twist on the classic cobb salad is EIGHT delicious layers of lettuce, topped with grilled chicken, tomatoes, boiled eggs, homemade dressing, crispy bacon, crumbled blue cheese and green onions. This is a fun healthy summer salad for a BBQ lunch or dinner gathering, made in less than 30 minutes.

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14 Spring Detox Salads and Recipes https://www.salads4lunch.com/recipes/spring-detox-salads/ https://www.salads4lunch.com/recipes/spring-detox-salads/#comments Mon, 02 Apr 2018 00:58:33 +0000 https://www.salads4lunch.com/?p=37471 9 Spring Detox Salads and Recipes

14 Spring Detox Salads and Recipes - A Spring detox is the perfect way to welcome the Spring weather. With fresh produce in full bounty there’s no better time to do it! #springdetox #saladrecipes #springrecipes

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