Fitness

Blue clock for fasting with healthy food on a white striped table.

The Ultimate Guide to Fasting for Rapid Weight Loss: Boost Your Metabolism and Shed Pounds Effectively

I worked out with a Virtual Personal Trainer… This is What Happened

I worked out with a Virtual Personal Trainer… This is What Happened

Rear view of a blonde woman with her hair in a pony tail wearing a black sports bra and black capris with her hands on her hips with caption: I tried a 12 week HIIT Challenge... This is What Happened".

I Tried a 12 Week HIIT Workout Challenge… This is What Happened

Say goodbye to crunches and hello to a stronger core with this 10 minute no-crunch core workout! Work ALL the muscles in your core to relieve back pain, improve posture and develop strength for day-to-day chores, by doing the 10 minute no-crunch core workout below three times a week. #weightloss #flatbelly #sixpackabs #abs #coreworkout #fittnessmotivation #strongcore

10 minute no-crunch core workout

Say yes to this simple one pot jambalaya recipe, perfect for an easy meal your whole family will love! #easydinner #onepotmeal #jambalya #healthydinner #dinnerinspiration

Simple One Pot Jambalaya with No Shrimp

5 Tips for Getting Fit on a Budget

5 Tips for Getting Fit on a Budget

How to run outside in the winter - these are great winter running tips for winter running motivation! #winterrunning #runningmotivation #runningtips

Taking the Chill Out of Your Winter Run – How to Run Outside in the Winter without Getting Cold!

How to get back to running - Looking to return to running? Here's some great tips! #runningtips #beginnerrunner #startrunning #runningmotivation #running

How to get Back to Running (or get started with running)

Do you want to be healthy? Drink more water? Exercise regularly? and eat healthy? But like me, do you get derailed from your fitness goals easily because you really like breakfast tacos and soda? If so, I have something for you a free printable meal and fitness planner! #fitnessplanner #happyplanner #printableplanningpages #happyplannerprintable #weightloss

Free Printable Meal and Fitness Planner

Blonde woman wearing a green tank top and black leggings holding a pole demonstrating a dynamic stretch.

What Stretches Should You do Before You Exercise?

25 Days of Strength Advent Calendar

Get up and go! 7 Tips for working out even when it’s dark out

Whether you're a beginner or have been walking for a while, these awesome treadmill walking workouts are sure to add some fun to your treadmill walk! #runningmotivation #treadmillmotivation #treadmillworkout

3 Awesome Treadmill Walking Workouts

Simple Exercise Band Workout - Exercise bands are the perfect tool for a variety of exercises no matter what your personal fitness level is. #workout #simpleworkout #beginnerworkout

Simple Exercise Band Workout

5 Things I Love About Being My Daughter’s Softball Coach

Happy Valentine’s Day! Here’s A Kettlebell HIIT Workout for You

Christmas GIFTS MADE EASY And a Holiday Workout

Trail Running Tips for Your First Trail Race

6 Benefits of Keeping a Workout Log

Three Reasons to Work Out in the Cold

August Healthy Living/Fitness Blogger Writing Challenge

You Might Be a BodyPumper If…

I totally stumbled upon this by accident, but it's so AWESOMESAUCE that I just can't keep it a secret! FREE WORKOUT MUSIC!! And.....It's totally legit! You aren't gonna get busted for pirating copyrighted music, and this isn't file sharing either. #workoutmotivation #freemusic

How to Download FREE Workout Music

Cross-Training – Does it Improve Performance?