January Salads – Salads for Lunch https://www.salads4lunch.com A salad blog with salad recipes for lunch and for every occasion! Mon, 28 Apr 2025 03:55:09 +0000 en-US hourly 1 https://www.salads4lunch.com/wp-content/uploads/2024/09/cropped-SaladsForLunchFavicon-32x32.png January Salads – Salads for Lunch https://www.salads4lunch.com 32 32 Quinoa and Roasted Cauliflower Salad with Lemon-Tahini Dressing https://www.salads4lunch.com/recipes/quinoa-and-roasted-cauliflower-salad-with-lemon-tahini-dressing/ https://www.salads4lunch.com/recipes/quinoa-and-roasted-cauliflower-salad-with-lemon-tahini-dressing/#respond Sun, 05 Jan 2025 17:32:18 +0000 https://www.salads4lunch.com/?p=85315 Roasted Cauliflower Salad Recipe 27 - This Roasted Cauliflower Salad with Lemon-Tahini Dressing is everything—golden roasted cauliflower, fresh greens, crunchy almonds, and a tangy, creamy dressing that ties it all together. Bonus: this salad is gluten-free, packed with veggies, and perfect for meal prep or your next dinner party.

This Roasted Cauliflower Salad with Lemon-Tahini Dressing is everything—golden roasted cauliflower, fresh greens, crunchy almonds, and a tangy, creamy dressing that ties it all together. Bonus: this salad is gluten-free, packed with veggies, and perfect for meal prep or your next dinner party.

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24 Healthy Winter Salads to Make in January https://www.salads4lunch.com/salad-guides/winter-salads-to-make-in-january/ https://www.salads4lunch.com/salad-guides/winter-salads-to-make-in-january/#respond Thu, 02 Jan 2025 02:02:54 +0000 https://www.salads4lunch.com/?p=85297 Healthy Salads to Make in January 1 - Give these 24 healthy winter salads to make in January a try. Each one is made with fresh seasonal produce to nourish and keep you healthy all winter long.

Give these 24 healthy winter salads to make in January a try. Each one is made with fresh seasonal produce to nourish and keep you healthy all winter long.

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Butter Bean and Walnut Kale Salad with Maple Tahini Dressing Recipe https://www.salads4lunch.com/recipes/kale-salad-maple-tahini-dressing/ https://www.salads4lunch.com/recipes/kale-salad-maple-tahini-dressing/#respond Sun, 03 Nov 2024 23:14:22 +0000 https://www.salads4lunch.com/?p=84935 Butterbean and Walnut Kale Salad with Maple Tahini Dressing Recipe 7 - A warm and hearty vegan and gluten-free kale salad featuring quinoa, sautéed butter beans, shallots, and walnuts, all topped with a luscious maple tahini dressing.

A warm and hearty vegan and gluten-free kale salad featuring quinoa, sautéed butter beans, shallots, and walnuts, all topped with a luscious maple tahini dressing.

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Autumn Pasta Salad https://www.salads4lunch.com/recipes/autumn-pasta-salad/ https://www.salads4lunch.com/recipes/autumn-pasta-salad/#respond Sun, 13 Oct 2024 01:03:16 +0000 https://www.salads4lunch.com/?p=84698 Autumn Pasta Salad Recipe 28 - This hearty fall pasta salad combines the rich flavors of roasted butternut squash, tart cranberries, and a tangy Maple Dijon salad dressing. It's perfect for a seasonal fall gathering or a simple weeknight autumn dinner.

This hearty fall pasta salad combines the rich flavors of roasted butternut squash, tart cranberries, and a tangy Maple Dijon salad dressing. It's perfect for a seasonal fall gathering or a simple weeknight autumn dinner.

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Cozy Vegan Fall Salad with Creamy Mustard Tahini Dressing https://www.salads4lunch.com/recipes/vegan-fall-salad/ https://www.salads4lunch.com/recipes/vegan-fall-salad/#respond Sun, 25 Aug 2024 16:05:40 +0000 https://www.salads4lunch.com/?p=84372 Vegan Fall Harvest Salad with Creamy Tahini Dressing Recipe 12 - This Vegan Fall Salad with Creamy Mustard Tahini Dressing is the perfect cozy dish to welcome the cooler weather. It’s hearty enough to be a meal on its own, yet light enough to leave you feeling energized. Whether you're making it for lunch or dinner, this salad is a delicious and easy way to enjoy the best flavors of fall. So, grab your ingredients and get ready to dig into a bowl of autumn goodness!

This Vegan Fall Salad with Creamy Mustard Tahini Dressing is the perfect cozy dish to welcome the cooler weather. It’s hearty enough to be a meal on its own, yet light enough to leave you feeling energized. Whether you're making it for lunch or dinner, this salad is a delicious and easy way to enjoy the best flavors of fall. So, grab your ingredients and get ready to dig into a bowl of autumn goodness!

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Sweet Potato and Chickpea Salad with Creamy Tahini Dressing Recipe https://www.salads4lunch.com/recipes/sweet-potato-and-chickpea-salad/ https://www.salads4lunch.com/recipes/sweet-potato-and-chickpea-salad/#respond Thu, 18 Apr 2024 21:05:59 +0000 https://www.salads4lunch.com/?p=83572 Sweet Potato and Chickpea Salad with Creamy Tahini Dressing Recipe 10 - If you're on the lookout for a lunch or dinner salad option that's not just tasty but also packs a healthy punch, then this Sweet Potato and Chickpea Salad with Creamy Tahini Dressing Recipe is for you!

If you're on the lookout for a lunch or dinner salad option that's not just tasty but also packs a healthy punch, then this Sweet Potato and Chickpea Salad with Creamy Tahini Dressing Recipe is for you!

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Loaded Jalapeño Popper Potato Salad https://www.salads4lunch.com/recipes/loaded-jalapeno-popper-potato-salad/ https://www.salads4lunch.com/recipes/loaded-jalapeno-popper-potato-salad/#respond Thu, 11 Apr 2024 01:29:18 +0000 https://www.salads4lunch.com/?p=83531 Jalapeno Popper Potato Salad Recipe 28 - This Loaded Jalapeño Popper Potato Salad is not your ordinary salad – it's a flavor-packed, creamy sensation that'll have everyone at the potluck asking for seconds. So, grab those potatoes and get ready to spice up your BBQ salad game this summer!

This Loaded Jalapeño Popper Potato Salad is not your ordinary salad – it's a flavor-packed, creamy sensation that'll have everyone at the potluck asking for seconds. So, grab those potatoes and get ready to spice up your BBQ salad game this summer!

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Quick Kale and Apple Salad with Apple Cider Vinaigrette https://www.salads4lunch.com/recipes/kale-and-apple-salad/ https://www.salads4lunch.com/recipes/kale-and-apple-salad/#respond Sun, 28 Jan 2024 02:35:34 +0000 https://www.salads4lunch.com/?p=82860 Kale and Apple Salad with Apple Cider Vinaigrette 21 - This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.

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Cranberry Mandarin Orange Salad with Poppy Seed Dressing https://www.salads4lunch.com/recipes/cranberry-mandarin-orange-salad/ https://www.salads4lunch.com/recipes/cranberry-mandarin-orange-salad/#respond Fri, 29 Dec 2023 15:47:54 +0000 https://www.salads4lunch.com/?p=82599 Mandarin Orange and Cranberry Salad Recipe 27 - This Cranberry Mandarin Orange Salad is a nutritious delight featuring mixed greens, tangy mandarin oranges, cranberries, and crunchy almonds. Drizzle it with my refreshing Orange Poppy Seed Dressing for a perfect balance of sweet and tangy. Easy to make, impossible not to love!

This Cranberry Mandarin Orange Salad is a nutritious delight featuring mixed greens, tangy mandarin oranges, cranberries, and crunchy almonds. Drizzle it with my refreshing Orange Poppy Seed Dressing for a perfect balance of sweet and tangy. Easy to make, impossible not to love!

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Vegan Winter Kale and Quinoa Salad with Avocado Dressing https://www.salads4lunch.com/recipes/vegan-winter-kale-and-quinoa-salad-with-avocado-dressing/ https://www.salads4lunch.com/recipes/vegan-winter-kale-and-quinoa-salad-with-avocado-dressing/#respond Sat, 09 Dec 2023 21:54:55 +0000 https://www.salads4lunch.com/?p=82345 Winter Quinoa and Kale Salad with Avocado Dressing 20 - Indulge in a Vegan Winter Kale & Quinoa Salad – a nutritional powerhouse with roasted sweet potatoes, quinoa, black beans, and a creamy avocado dressing. Crunchy pepitas add the finishing touch to this symphony of flavors. A celebration of taste and health in every bite!

Indulge in a Vegan Winter Kale & Quinoa Salad – a nutritional powerhouse with roasted sweet potatoes, quinoa, black beans, and a creamy avocado dressing. Crunchy pepitas add the finishing touch to this symphony of flavors. A celebration of taste and health in every bite!

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Blueberry, Apple, Cranberry and Kale Salad with Creamy Balsamic Vinaigrette https://www.salads4lunch.com/recipes/blueberry-apple-cranberry-and-kale-salad/ https://www.salads4lunch.com/recipes/blueberry-apple-cranberry-and-kale-salad/#respond Tue, 17 Oct 2023 00:30:36 +0000 https://www.salads4lunch.com/?p=48978 Kale Salad with Creamy Balsamic Dressing Recipe 14 - Imagine a vibrant kale salad party on your plate, where crisp bacon, creamy balsamic vinaigrette, and a symphony of flavors come together for a wholesome shindig. This healthy sensation features nutrient-packed kale, sweet apples, and antioxidant-rich blueberries, all dancing harmoniously with crispy bacon and a luscious goat cheese twist. It's a taste explosion, and your taste buds are on the guest list!

Imagine a vibrant kale salad party on your plate, where crisp bacon, creamy balsamic vinaigrette, and a symphony of flavors come together for a wholesome shindig. This healthy sensation features nutrient-packed kale, sweet apples, and antioxidant-rich blueberries, all dancing harmoniously with crispy bacon and a luscious goat cheese twist. It's a taste explosion, and your taste buds are on the guest list!

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Sweet and Tangy Apple Coleslaw Salad https://www.salads4lunch.com/recipes/apple-coleslaw-salad/ https://www.salads4lunch.com/recipes/apple-coleslaw-salad/#comments Mon, 16 Oct 2023 03:30:43 +0000 https://www.salads4lunch.com/?p=48926 Apple Coleslaw Recipe 19 -

Our Apple Coleslaw Salad is a unique fall twist that is a delightful blend of...

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Autumn Harvest Quinoa Power Bowl with Maple Balsamic Dressing https://www.salads4lunch.com/recipes/autumn-harvest-quinoa-power-bowl/ https://www.salads4lunch.com/recipes/autumn-harvest-quinoa-power-bowl/#respond Sat, 07 Oct 2023 23:48:59 +0000 https://www.salads4lunch.com/?p=48877 Autumn Grain Bowl Recipe 10 - Indulge in autumn's bounty with our Autumn Harvest Quinoa Power Bowl featuring roasted veggies, protein-packed quinoa, and a sweet maple balsamic dressing—a delicious and nutritious seasonal delight!

Indulge in autumn's bounty with our Autumn Harvest Quinoa Power Bowl featuring roasted veggies, protein-packed quinoa, and a sweet maple balsamic dressing—a delicious and nutritious seasonal delight!

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Classic French Tuna Nicoise Salad with Dijon Dressing https://www.salads4lunch.com/recipes/french-tuna-nicoise-salad-with-dijon-dressing/ https://www.salads4lunch.com/recipes/french-tuna-nicoise-salad-with-dijon-dressing/#respond Tue, 19 Sep 2023 23:45:06 +0000 https://www.salads4lunch.com/?p=48694 Nicoise Salad 7 - This Classic French Tuna Nicoise Salad with Dijon Dressing is a delightful medley of fresh Roma tomatoes, crisp green beans, tender red potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny Niçoise olives and savory canned tuna. Drizzled with a zesty Dijon vinaigrette, it's a taste of the Mediterranean that combines vibrant flavors and textures in every bite.

This Classic French Tuna Nicoise Salad with Dijon Dressing is a delightful medley of fresh Roma tomatoes, crisp green beans, tender red potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny Niçoise olives and savory canned tuna. Drizzled with a zesty Dijon vinaigrette, it's a taste of the Mediterranean that combines vibrant flavors and textures in every bite.

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Classic Potato Salad with Eggs https://www.salads4lunch.com/recipes/classic-potato-salad-with-eggs/ https://www.salads4lunch.com/recipes/classic-potato-salad-with-eggs/#respond Wed, 19 Apr 2023 23:26:03 +0000 https://www.salads4lunch.com/?p=47955 Classic Potato Salad 23 - Try this classic potato salad recipe with eggs for a creamy, delicious side that's a hit at any BBQ or lunch gathering.

Try this classic potato salad recipe with eggs for a creamy, delicious side that's a hit at any BBQ or lunch gathering.

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Classic Broccoli Cheese Salad with Bacon https://www.salads4lunch.com/recipes/classic-broccoli-cheese-salad-with-bacon/ https://www.salads4lunch.com/recipes/classic-broccoli-cheese-salad-with-bacon/#respond Sat, 08 Apr 2023 16:15:32 +0000 https://www.salads4lunch.com/?p=47876 Broccoli Bacon and Cheese Salad 15 - This Classic Broccoli Cheddar Salad with Bacon recipe is the perfect side dish for any occasion! Creamy dressing, crispy bacon, and fresh broccoli make this salad a crowd-pleaser. Try it now!

This Classic Broccoli Cheddar Salad with Bacon recipe is the perfect side dish for any occasion! Creamy dressing, crispy bacon, and fresh broccoli make this salad a crowd-pleaser. Try it now!

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Vegan Buddha Bowl with Peanut Dressing https://www.salads4lunch.com/recipes/vegan-buddha-bowl-recipe/ https://www.salads4lunch.com/recipes/vegan-buddha-bowl-recipe/#respond Sun, 05 Mar 2023 18:37:17 +0000 https://www.salads4lunch.com/?p=47572 Buddha Bowl with Peanut Dressing 15 - Looking for a delicious and healthy meal that's easy to prepare? Try this Buddha Bowl with Peanut Dressing recipe! This colorful and flavorful bowl is packed with fresh veggies, and a creamy, nutty peanut dressing that will have you licking your plate clean.

Looking for a delicious and healthy meal that's easy to prepare? Try this Buddha Bowl with Peanut Dressing recipe! This colorful and flavorful bowl is packed with fresh veggies, and a creamy, nutty peanut dressing that will have you licking your plate clean.

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Mandarin Chicken Pasta Salad https://www.salads4lunch.com/recipes/mandarin-chicken-pasta-salad/ https://www.salads4lunch.com/recipes/mandarin-chicken-pasta-salad/#respond Wed, 01 Feb 2023 03:21:47 +0000 https://www.salads4lunch.com/?p=47191 Mandarin Chicken Pasta Salad 27 - Need an easy-to-make nutritious meal? This Mandarin Chicken Pasta Salad is perfect – filled with asian flavors and protein-packed chicken to keep you full.

Need an easy-to-make nutritious meal? This Mandarin Chicken Pasta Salad is perfect – filled with asian flavors and protein-packed chicken to keep you full.

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Winter Citrus and Greens Salad https://www.salads4lunch.com/recipes/winter-citrus-and-greens-salad/ https://www.salads4lunch.com/recipes/winter-citrus-and-greens-salad/#respond Mon, 26 Dec 2022 16:08:29 +0000 https://www.salads4lunch.com/?p=46952 Winter Citrus Salad 25 - This Winter Citrus Salad is the perfect winter salad to go with almost any meal. The tangy citrus vinaigrette, paired with salty feta, sweet figs, roasted pistachios and fresh greens will instantly make you feel like you have your life together. Want more to love? This recipe is grain and gluten-free, and can be made paleo or vegan.

This Winter Citrus Salad is the perfect winter salad to go with almost any meal. The tangy citrus vinaigrette, paired with salty feta, sweet figs, roasted pistachios and fresh greens will instantly make you feel like you have your life together. Want more to love? This recipe is grain and gluten-free, and can be made paleo or vegan.

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Fall Harvest Quinoa Salad https://www.salads4lunch.com/recipes/fall-harvest-quinoa-salad/ https://www.salads4lunch.com/recipes/fall-harvest-quinoa-salad/#respond Sun, 06 Nov 2022 14:23:46 +0000 https://www.salads4lunch.com/?p=46672 Harvest Quinoa Salad 15 - This Harvest Quinoa Salad is a delightful mix of texture and flavors of autumn and fall. Made with roasted roasted sweet potatoes, dried cranberries, red apple, spinach, sunflower seeds, protein-rich quinoa, and an apple cider vinaigrette, this gluten-free, plant-based recipe is a show-stopper!

This Harvest Quinoa Salad is a delightful mix of texture and flavors of autumn and fall. Made with roasted roasted sweet potatoes, dried cranberries, red apple, spinach, sunflower seeds, protein-rich quinoa, and an apple cider vinaigrette, this gluten-free, plant-based recipe is a show-stopper!

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Pear Salad with Gorgonzola Dressing https://www.salads4lunch.com/recipes/pear-salad-with-gorgonzola-dressing/ https://www.salads4lunch.com/recipes/pear-salad-with-gorgonzola-dressing/#respond Sat, 29 Oct 2022 14:42:07 +0000 https://www.salads4lunch.com/?p=46629 Gorgonzola salad dressing dripping from a spoon onto a fresh and delicious pear salad with pomegranates, candied pecans, red onion, avocado, left over turkey and spring mix.

All the textures inside this Pear Salad with Gorgonzola Dressing are incredible. Pear slices, honey roasted pecans, pomegranate seeds, red onion, leftover turkey and the gorgonzola dressing makes it over the top delicious!

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Easy Roasted Vegetable Salad https://www.salads4lunch.com/recipes/easy-roasted-vegetable-salad/ https://www.salads4lunch.com/recipes/easy-roasted-vegetable-salad/#respond Sun, 09 Oct 2022 23:40:41 +0000 https://www.salads4lunch.com/?p=46522 Overhead photo of a colorful vegetable salad with roasted red pepper, red onion, brussel sprouts, and sweet potato on a bed of baby spinach on a white plate.

Filled with roasted vegetables, baby spinach and topped with crumbled feta cheese and a delicious balsamic vinaigrette dressing, this roasted vegetable salad is a colourful and flavourful fall or winter salad that works equally well as a vegetarian main course or a hearty side dish.

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Roasted Butternut Squash Salad https://www.salads4lunch.com/recipes/roasted-butternut-squash-salad/ https://www.salads4lunch.com/recipes/roasted-butternut-squash-salad/#respond Sat, 10 Sep 2022 17:20:13 +0000 https://www.salads4lunch.com/?p=46371 Roasted Butternut Squash Salad 13 - This Butternut Squash Salad is the perfect fall salad for holidays and parties. Full of flavor and beautiful colors! Drizzled with the most incredible apple cider vinaigrette dressing, and topped with toasted walnuts and cranberries, your friends and family will love this vegetarian fall salad.

This Butternut Squash Salad is the perfect fall salad for holidays and parties. Full of flavor and beautiful colors! Drizzled with the most incredible apple cider vinaigrette dressing, and topped with toasted walnuts and cranberries, your friends and family will love this vegetarian fall salad.

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Creamy Hawaiian Coleslaw with Pineapple https://www.salads4lunch.com/recipes/hawaiian-coleslaw/ https://www.salads4lunch.com/recipes/hawaiian-coleslaw/#comments Tue, 12 Apr 2022 14:46:45 +0000 https://www.salads4lunch.com/?p=45550 Close up of colourful hawaiian coleslaw with pineapple in a white bowl.

Hawaiian Coleslaw with Pineapple puts a sweet and savory tropical twist on the classic picnic side dish. This recipe can be lightened-up with Greek yogurt, this easy summer salad is definitely not your average same old cole slaw recipe!

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Easy Creamy Coleslaw with Grapes https://www.salads4lunch.com/recipes/easy-creamy-coleslaw-with-grapes/ https://www.salads4lunch.com/recipes/easy-creamy-coleslaw-with-grapes/#respond Sun, 13 Jun 2021 13:56:07 +0000 https://www.salads4lunch.com/?p=44188 Healthy Creamy Coleslaw Recipe 9 - This is simply the Best Ever Creamy Coleslaw with Grapes recipe! This easy homemade creamy coleslaw recipe is much lighter on the dressing and is significantly tastier than store-bought because of the grapes and sunflower seeds and almonds. This unique coleslaw is a great summer BBQ side dish for your summer potluck!! Everyone will enjoy this healthy coleslaw recipe!

This is simply the Best Ever Creamy Coleslaw with Grapes recipe! This easy homemade creamy coleslaw recipe is much lighter on the dressing and is significantly tastier than store-bought because of the grapes and sunflower seeds and almonds. This unique coleslaw is a great summer BBQ side dish for your summer potluck!! Everyone will enjoy this healthy coleslaw recipe!

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Broccoli Cauliflower Salad with Bacon and Almonds https://www.salads4lunch.com/recipes/broccoli-cauliflower-salad-with-bacon-and-almonds/ https://www.salads4lunch.com/recipes/broccoli-cauliflower-salad-with-bacon-and-almonds/#respond Thu, 23 Jul 2020 01:00:49 +0000 https://www.salads4lunch.com/?p=41802 Close up of broccoli cauliflower salad with almonds, carrots and bacon in a white bowl with blue trim on a blue placemat with text overlay"Broccoli Cauliflower Salad with Bacon and Almonds"

Broccoli Cauliflower Salad with Bacon and Almonds is filled with fresh broccoli florets, crunchy cauliflower, almonds and red onions, tender bacon pieces and slivered carrots - a flavourful, colourful, healthy, and ideal salad for a BBQ or a picnic.

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