A tasty, healthy lunch salad recipe that’s full of crunch and flavor!

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Spring is officially in full bloom, and that means it’s time to celebrate all the amazing spring salad ingredients May has to offer! 🌷💚 From sweet strawberries to crisp asparagus, the produce aisle is bursting with color—and flavor. And what better way to use all that seasonal goodness than in a delicious salad?

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There’s something about a creamy poppy seed dressing that just hits the spot. It’s tangy, sweet, creamy, and has those tiny little poppy seeds that somehow make it feel fancy—even though it takes about five minutes to make. If you've ever tried the creamy poppy seed dressing from Kraft, this homemade version gives you all that nostalgic flavor but with a fresh twist. And let’s be honest—it tastes way better than store-bought.

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There’s something magical about a big pot of soup simmering away on the stove, and this easy minestrone soup recipe totally hits the spot. It’s warm, hearty, packed with veggies, and tastes like a hug in a bowl. Whether you're looking for a quick weeknight dinner, a meal prep hero, or just craving something nourishing, this minestrone vegetable soup checks all the boxes.

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This Tortellini Pasta Salad with Italian Salad Dressing is a fantastic mix of tender cheese tortellini, crisp vegetables, and a zesty dressing that makes every bite a treat. Perfect for potlucks or a quick meal, this salad brings a cheerful vibe to any gathering without taking hours to prepare.

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If you're looking for a salad that's as fun to eat as it is to make, this Broccoli Crunch Salad is the one! It's packed with texture, flavor, and a little bit of everything—crunchy broccoli, sweet raisins, crispy bacon, and a tangy, creamy dressing that ties it all together. This salad is a great way to add some color to your table, and it's always a hit at potlucks and family gatherings.

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We’ve rounded up 26 of the best spring salads to help you make the most of April’s freshest fruits and veggies. Whether you’re craving something light and refreshing or hearty and satisfying, there’s a salad here for every taste.

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Get ready for a game-changing dressing that will have you skipping the bottled stuff for good! This homemade Italian dressing is tangy, garlicky, and full of herbs, making it the perfect companion for crisp greens, pasta salads, or even as a marinade for chicken and veggies. With just a few simple ingredients, you can whip up a fresh and flavorful dressing in minutes—no preservatives, no weird additives, just pure, delicious goodness.

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This Sweet Kale Salad with Poppy Seed Dressing is a fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. It’s packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!

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Spring is here and the table is calling for a dish that brings a burst of color and taste to every gathering. This Spring Asparagus and Goat Cheese Salad is a bright and cheerful mix of tender, crisp asparagus, creamy goat cheese, and fresh salad greens paired with a tangy vinaigrette. It’s a dish that makes any meal feel extra special, whether you’re hosting an Easter dinner or a sunny lunch with friends.

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This Classic 7 Layer Salad is a tasty, healthy and fun make ahead salad for gatherings. It brings a burst of flavor and color to your table, making it a perfect choice for any relaxed get-together or potluck. Enjoy creating and sharing this delightful layered salad!

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This refreshing salad features tender rice noodles tossed with crisp vegetables and a tangy sesame-lime dressing. It's perfect as a light main course or a flavorful side dish.

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Frito Taco Salad is a fun, flavorful, and easy dish that always gets rave reviews. Whether you're bringing it to a backyard BBQ, potluck, or just making it for a weeknight meal, it’s a guaranteed favorite. The combination of fresh ingredients, bold taco seasoning, and crispy Fritos makes every bite delicious. Give this recipe a try and watch it disappear in no time!

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March brings a lively mix of fresh fruits and vegetables that light up your plate with bold flavors and crisp textures. Celebrate March with these 17 early spring salads that prove healthy eating can be fun, flavorful, and budget-friendly.

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Shrimp Chimichurri Noodle Bowls are both tasty and healthy and can be enjoyed for any occasion or meal. Enjoy the bright flavors and simple steps as you add a little fun to your daily dining!

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Learn how to whip up a delicious homemade basil pesto that's both quick and healthy. This versatile sauce can elevate any dish, making it a must-have in your kitchen repertoire. Try making this simple basil pesto today and add a burst of fresh flavor to your meals!

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This Mediterranean Quinoa Bowl with Chickpeas is a tasty and healthy salad that is hearty enough to have as a meal. Enjoy every bite of this fun, flavorful dish at your next lunch break!

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Whether you’re a salad enthusiast or just looking for a fun way to brighten up your winter menu, these 17 winter salads are sure to inspire you. Embrace the flavors of February, get creative in the kitchen, and let these vibrant dishes fuel you with all the nutrients you need to thrive through the winter months!

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This Cucumber and Tomato Avocado Salad is a healthy side dish that’s packed with flavor, nutrients, and a refreshing crunch. Whether you’re short on time or just want to add a light and colorful dish to your table, this recipe is your go-to. Give it a try and enjoy a little slice of freshness in every bite!

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Discover a creamy, flavorful homemade Southwestern salad dressing that's simple to make. Perfect for burrito bowls, salads, or tacos!

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This hearty Italian Chopped Salad with Zesty Dressing that is the perfect mix of healthy and satisfying. Whether you’re craving a healthy dinner option or a dish that’s quick to prepare, this salad has you covered. Get ready to enjoy a meal that’s as nutritious as it is delicious!

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This Roasted Cauliflower Salad with Lemon-Tahini Dressing is everything—golden roasted cauliflower, fresh greens, crunchy almonds, and a tangy, creamy dressing that ties it all together. Bonus: this salad is gluten-free, packed with veggies, and perfect for meal prep or your next dinner party.

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Give these 24 healthy winter salads to make in January a try. Each one is made with fresh seasonal produce to nourish and keep you healthy all winter long.

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A hearty Beetroot and Goat Cheese Salad with roasted beets, tangy goat cheese, walnuts, and a zesty vinaigrette. Perfectly healthy and easy for winter sides!

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This fresh and simple carrot raisin salad combines crisp apples and crunchy carrots with a light, tangy dressing. It's a perfect vegetarian side dish for a light lunch or dinner, bringing together sweetness and a bit of zest.

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This Creamy Sesame Ginger Salad Dressing is a tangy, nutty, and velvety smooth blend of Asian-inspired flavors, perfect for salads, veggies, or noodles. Made with fresh ginger, tahini, and toasted sesame oil, it’s easy to whip up and irresistibly delicious!

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Save money (to use for holiday shopping!) and enjoy more flavorful winter salads by shopping seasonally. Here’s how to turn that gorgeous December produce into salads that will make you the star of every holiday gathering—or just your own kitchen.

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This refreshing Tabbouleh salad is made with bulgur wheat, fresh parsley, mint, tomatoes, and cucumbers, all tossed in a light lemon and olive oil dressing. It's a great option for a light meal or side dish.

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Meet the Vermicelli Salad with Sesame Ginger Dressing—your new favorite salad! This delightful dish is a perfect blend of silky rice vermicelli noodles, crisp, crunchy veggies, and a tangy, savory dressing that’s bursting with flavor. Whether you’re craving a quick lunch, a light dinner, or a side dish to go with grilled meats or seafood, this salad ticks all the boxes. It’s so versatile that it works just as well for a cozy fall meal as it does for a breezy summer lunch.

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A warm and hearty vegan and gluten-free kale salad featuring quinoa, sautéed butter beans, shallots, and walnuts, all topped with a luscious maple tahini dressing.

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