26 Fresh Spring Salads to Make in April
We’ve rounded up 26 of the best spring salads to help you make the most of April’s freshest fruits and veggies. Whether you’re craving something light and refreshing or hearty and satisfying, there’s a salad here for every taste.
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Spring is finally here, and that means a fresh new lineup of fruits and veggies is making its way to grocery stores and farmers’ markets. When produce is in-season, it’s fresher, more flavorful, and easier on the budget. What better way to enjoy all that goodness than with a crisp, colorful salad?
One of my favorite things about this season is how easy it is to throw together a fresh, colorful salad. I always get excited when I see the first bunches of asparagus and sweet strawberries at the market—it’s like a signal that winter is finally behind us! There’s nothing better than sitting outside on a sunny afternoon with a bright, crisp salad that tastes just as fresh as the season feels.
What’s in Season in April?
April brings a mix of hearty winter holdovers and bright, new spring arrivals. Here’s what to look for when you’re shopping:
Vegetables:
- Asparagus
- Arugula
- Beets
- Carrots
- Fennel
- Green onions
- Kale
- Lettuce (butter, romaine, leaf)
- Peas (snap, snow, English)
- Radishes
- Spinach
- Swiss chard
Fruits:
- Apples
- Avocados
- Blueberries
- Grapefruit
- Kiwi
- Lemons
- Limes
- Mangoes
- Oranges
- Pineapple
- Strawberries
These fresh ingredients make any salad burst with flavor while packing in vitamins and nutrients that keep you feeling great. Now, let’s get into some delicious ways to use them!
1
total time: 35 minutes
306kcal
A hearty salad with roasted beets, tangy goat cheese, walnuts, and a zesty vinaigrette. Perfectly healthy and easy for Spring sides!
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2
total time: 35 minutes
600kcal
This healthy salad sensation features nutrient-packed kale, sweet apples, and antioxidant-rich blueberries, all dancing harmoniously with crispy bacon, and a luscious goat cheese twist topped with a delightful balsamic vinaigrette.
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3
total time: 5 minutes
338kcal
This quick and easy Kale and Apple Salad with Apple Cider Vinaigrette is not just a feast for the taste buds but also a celebration of wholesome goodness. Perfect for those busy days when you crave a healthy and satisfying meal without sacrificing on flavor.
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4
total time: 15 minutes
A warm and hearty vegan and gluten-free kale salad featuring quinoa, sautéed butter beans, shallots, and walnuts, all topped with a luscious maple tahini dressing.
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5
total time: 45 minutes
406kcal
Need an easy-to-make nutritious meal? This Mandarin Chicken Pasta Salad is perfect – filled with asian flavors and protein-packed chicken to keep you full.
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6
total time: 25 minutes
155kcal
This easy, old-fashioned salad recipe, Marinated Carrot Salad is also known as Copper Pennies. This dish features carrots, onions and green pepper marinated in a sweet and sour tomato based marinade.
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7
total time: 25 minutes
151kcal
Tender rice noodles mingle with crisp coleslaw mix, colorful bell peppers, and crunchy peanuts, all enveloped in a creamy, peanutty dressing, making this salad a delightful, plant-powered feast for your taste buds.
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8
total time: 25 minutes
243kcal
This refreshing salad features tender rice noodles tossed with crisp vegetables and a tangy sesame-lime dressing. It's perfect as a light main course or a flavorful side dish.
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9
total time: 15 minutes
377kcal
A fresh, flavorful, and easy-to-make side dish that’s perfect for spring gatherings. This salad is packed with wholesome ingredients and has a creamy, tangy dressing that brings everything together. Whether you’re serving it at Easter dinner or prepping it for a weekday meal, this salad is sure to be a hit!
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10
total time: 15 minutes
260kcal
This exotic vegan salad combines crisp, shredded carrots with a zesty lemon dressing and a tantalizing blend of Moroccan spices, creating a refreshing and aromatic culinary masterpiece.
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11
total time: 15 minutes
181kcal
This fresh and simple carrot raisin salad combines crisp apples and crunchy carrots with a light, tangy dressing. It's a perfect vegetarian side dish for a light lunch or dinner, bringing together sweetness and a bit of zest.
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12
212kcal
This salad is super refreshing and the perfect balance between savory and sweet…the sweet honey homemade dressing is absolutely delicious! Enjoy this summertime salad with your favourite BBQ protein, or add grilled chicken for a complete dinner salad.
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13
total time: 10 minutes
An easy formula for this salad dressing that you can customize to your taste buds. Tangy, sweet, and delicious!
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14
total time: 10 minutes
441kcal
Berry Salad with Creamy Balsamic Vinaigrette is a delightful mix of fresh baby spinach and arugula, sweet raspberries, blueberries, and strawberries, creamy goat cheese, and crunchy honey-roasted pecans. All of this is tossed together and drizzled with a homemade creamy balsamic vinaigrette. This salad is a beautiful balance of sweet, tangy, creamy, and crunchy in every bite.
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15
total time: 30 minutes
This Hawaiian Pasta Salad is a refreshing alternative to a Hawaiian Pizza that is perfect to take to a cookout, or for a simple dinner at home with some grilled barbecued chicken.
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16
total time: 10 minutes
126kcal
This Pineapple Coleslaw because it's so full of flavor – it's the perfect side dish for cookouts, backyard BBQs or pulled chicken and pulled pork sandwiches. It's a tropical twist on a favorite summer cookout side dish, it's sweetened with pineapple and gets an extra bit of tang from apple cider vinegar. Your fork is waiting!
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17
total time: 10 minutes
352kcal
Enjoy a tropical twist with this Ambrosia Salad without Coconut – a creamy, fruity delight perfect for any occasion. No coconut, all flavor!
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18
total time: 15 minutes
331kcal
Looking for a delicious and healthy salad that's packed with flavor? Look no further than Mango Avocado Salad! This refreshing salad combines juicy mangoes, creamy avocados, and zesty lime dressing to create a dish that's perfect for any occasion. Not only is this salad tasty, but it's also packed with essential vitamins and nutrients, making it a healthy choice for anyone. So whether you're looking for a quick lunch or a tasty side dish, give Mango Avocado Salad a try today!
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19
total time: 20 minutes
298kcal
This Roasted Asparagus Caesar Salad recipe made with a light Greek Yogurt Caesar Dressing is the perfect healthy salad!
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20
total time: 20 minutes
121kcal
This Goat Cheese and Asparagus Salad is fresh, flavorful, and perfect as a light meal or an Easter side dish. Enjoy the combination of creamy goat cheese with the crunchy asparagus.
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21
total time: 21 minutes
298kcal
Tuna pasta salad is a classic dish that's easy to make, delicious, and perfect for meal prep. Made with pasta, canned tuna, and your favorite vegetables, it's a healthy and satisfying option for lunch or dinner.
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22
398kcal
A vibrant Spring salad with green asparagus spears, roasted to perfection and mingling with savory bacon, juicy cherry tomatoes, briny olives, and crumbly feta cheese, all tossed together with tender orzo pasta and a zesty lemon-Dijon dressing. It's a flavor explosion in every forkful, hitting all the right notes of salty, tangy, and fresh.
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23
total time: 20 minutes
324kcal
This classic 7 Layer Salad recipe is a tasty, healthy and fun make ahead salad for gatherings. It brings a burst of flavor and color to your table, making it a perfect choice for any relaxed get-together or potlucks. Enjoy creating and sharing this delightful dish!
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24
total time: 20 minutes
353kcal
This Creamy Green Pea Salad with Cheese and Bacon so simple to make – just mix together fresh green peas, crispy bacon, and creamy cheese in a tangy dressing, and you're good to go! Perfect for a quick lunch or a refreshing side dish at your next barbecue. Try it out and let me know what you think!
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25
total time: 25 minutes
This delicious recipe features a variety of vibrant greens, tender asparagus, and crisp radishes, all tossed in a light and flavorful dressing and topped with pistachios and shaved parmesan cheese. Perfect as a light lunch or side dish, this salad is sure to impress!
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26
total time: 30 minutes
597kcal
A delightful medley of fresh Roma tomatoes, crisp green beans, tender red potatoes, and creamy hard-boiled eggs, all artfully arranged and topped with briny Niçoise olives and savory canned tuna. Drizzled with a zesty Dijon vinaigrette, it's a taste of the Mediterranean that combines vibrant flavors and textures in every bite.
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With all this fresh produce in peak season, there’s no better time to whip up a salad (or three).
Which of these fresh salads are you trying first?
