Low Sodium Ground Turkey Burrito Bowl
When it comes to creating a delicious, healthy meal, a Low Sodium Turkey Burrito Salad Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy lower sodium twist.
NOTE: This post contains some links to Amazon, which means that I make a small commission off items you purchase from Amazon at no additional cost to you. I appreciate your support!
When it comes to creating a delicious, healthy meal, a Low Sodium Ground Turkey Burrito Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy lower sodium twist.
This Low Sodium Ground Turkey Burrito Bowl is a fiesta on your taste buds, with zesty turkey, colorful veggies, and a party of flavors in every bite. It’s the ultimate healthy dance for your palate!
What makes this ground turkey Burrito bowl healthy?
Ground turkey is a lean protein source that’s packed with nutrients, making it a fantastic choice for a healthy meal. It’s lower in saturated fat than traditional beef, making it heart-friendly. Plus, it’s a great source of essential vitamins and minerals, including B vitamins and selenium.
The no-salt taco seasoning in this recipe allows you to control your sodium intake, a crucial consideration for those looking to maintain a heart-healthy diet. By using low-sodium ingredients and a homemade taco seasoning blend, you can enjoy the bold flavors of a burrito bowl without the excess salt often found in restaurant versions.
Why you’ll want to make this Ground turkey burrito bowl recipe
There are plenty of reasons to give this Low Sodium Ground Turkey Burrito Salad Bowl a try. Here are a few:
- Heart-Healthy: With lean ground turkey and a no-salt seasoning blend, this recipe is heart-friendly and supports your overall well-being.
- Customizable: Burrito bowls are all about personalization. You can load them up with your favorite toppings, from fresh veggies to guacamole, making it easy to cater to your preferences.
- Flavor Explosion: Thanks to the homemade seasoning blend, you won’t miss the salt. This recipe is bursting with bold, authentic Mexican flavors.
- Quick and Easy: You can whip up this meal in no time, making it perfect for busy weeknight dinners.
RELATED: Autumn Harvest Quinoa Power Bowl with Maple Balsamic Dressing – featuring roasted veggies, protein-packed quinoa, and a sweet maple balsamic dressing, this bowl is a delicious and nutritious seasonal delight!
Is a burrito bowl a salad?
A burrito bowl is not a traditional salad, it can be considered a salad in the sense that it involves a combination of ingredients, including vegetables, and is served in a bowl. It offers a different culinary experience, often with a heartier and more substantial base than a traditional leafy green salad.
Ingredients for a Ground Turkey Burrito Bowl
Here’s what you’ll need to create this delicious Low Sodium Turkey Burrito Salad Bowl:
For the no-salt taco seasoning:
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Optional: 1/4 teaspoon smoked paprika for a smoky flavor
For the taco meat:
- 1 pound ground turkey
- 2 to 3 tablespoons salt-free taco seasoning blend
- ¼ cup water
For the Ground turkey burrito bowl:
- 3 cups cooked brown rice
- 1 (15 ounce) can no salt added black beans, rinsed well and drained
- 1 red onion, sliced
- 3 roma tomatoes, seeded and diced
- 3 cups shredded lettuce
- ½ cup shredded taco blend cheese
- 1 tablespoon freshly chopped cilantro
- Guacamole, if desired
As an Amazon Associate I earn from qualifying purchases.
Salad making essentials
ALLIGATOR CHOPPER
Cheese grater
SALAD SPINNER
LEMON SQUEEZER
ELEGANT SALAD BOWL
MASON JARS
How to Make a Ground Turkey Burrito Bowl
Now, let’s get cooking! Follow these steps to create your Low Sodium Ground Turkey Burrito Salad Bowl:
Step 1 make the seasoning blend: In a small bowl, combine all the spices: chili powder, ground cumin, paprika, onion powder, garlic powder, black pepper, dried oregano, cayenne pepper, and smoked paprika (if using). Mix well to ensure even distribution of the spices.
PRO TIP: The taco seasoning can also be used to flavor beans, roasted vegetables, or even as a spice rub for grilled meats. Since this seasoning blend doesn’t contain salt, you can adjust the salt level in your dishes to your preference. Add salt to the recipe as needed during the cooking process or when assembling your meal.
Step 2 make the taco meat: Brown the ground turkey in a skillet over medium heat. Drain the grease, if needed, and return the meat to the skillet. Add the desired amount of taco seasoning and water. Stir well to coat the meat in the seasoning. Continue to cook until the liquid is absorbed.
Step 3 assemble the burrito bowl: In a bowl, spoon about ½ cup cooked brown rice. Top the rice with the ground turkey meat, diced onion, diced tomatoes, shredded lettuce, sliced jalapenos, beans, cheese, and guacamole. Sprinkle with chopped cilantro.
Don’t forget, burrito bowls can be personalized with your favorite toppings. Feel free to get creative!
Make this Heart Healthy Ground Turkey Burrito Bowl, then check out my Vegan Buddha Bowl with Peanut Dressing, or my Autumn Harvest Quinoa Power Bowl with Maple Balsamic Dressing and more of my healthy salad bowl recipes.
TIPS AND FREQUENTLY ASKED QUESTIONS
Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.
u003cstrongu003eHow can I make a Turkey Burrito Bowl even healthier?u003c/strongu003e
To boost the healthiness of this burrito bowl, consider adding more veggies like bell peppers, avocado, or spinach. You can also use whole-grain rice for added fiber.
u003cstrongu003eWhat are some alternative toppings or garnishes I can useu003c/strongu003e
The beauty of burrito bowls is their customizability. You can add toppings like salsa, sour cream, diced jalapenos, or fresh lime juice to enhance the flavors.u003cbru003e
u003cstrongu003eIs there a way to reduce the calorie count of this recipe further?u003c/strongu003e
To lower the calorie count, you can use leaner ground turkey, reduce the amount of cheese or skip it altogether, and go easy on the guacamole if you’re watching your calorie intake.u003cbru003e
u003cstrongu003eCan I make a burrito bowl in advance for meal prep?u003c/strongu003e
Yes, this recipe is perfect for meal prep. You can cook the components separately and assemble them when you’re ready to eat. It’s a convenient option for busy days.
Feel free to reach out with any more questions you may have, or if you’d like more tips on adapting this recipe to your specific dietary needs.
Enjoy your Low Sodium Ground Turkey Burrito Salad Bowl!
This Low Sodium Turkey Burrito Salad Bowl is a testament to the fact that you don’t have to sacrifice flavor for health. Enjoy the bold, zesty taste of a burrito bowl without the sodium overload. Give it a try, and don’t forget to share your thoughts with me. Happy cooking!
🌷 CELEBRATE SPRING with
20+ Easy Spring Salad Recipes
Spring has sprung, and do you know what that means? It’s time to lighten things up with these spring salad ideas that your whole family will love!
Other salad bowl recipes to try
- Autumn Harvest Quinoa Power Bowl with Maple Balsamic Dressing – packed with seasonal ingredients that create a satisfying and delightful meal, this hearty bowl is a celebration of fall flavors.
- Vegan Buddha Bowl with Peanut Dressing – This colorful and flavorful bowl is packed with fresh veggies, and a creamy, homemade peanut sauce that will have you licking your plate clean.
Low Sodium Turkey Burrito Bowl Recipe
Ingredients
For the no salt taco seasoning:
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1/4 teaspoon smoked paprika for a smoky flavor (optional)
For the taco meat:
- 1 pound ground turkey
- 2 to 3 tablespoons salt-free taco seasoning blend
- ¼ cup water
For the burrito bowls:
- 3 cups cooked brown rice
- 1 15 ounce can no salt added black beans, rinsed well and drained
- 1 red onion (sliced)
- 3 roma tomatoes (seeded and diced)
- 3 cups shredded lettuce
- ½ cup shredded taco blend cheese
- 1 tablespoon freshly chopped cilantro
- Guacamole (if desired)
Instructions
To make the seasoning blend:
- In a small bowl, combine all the spices: chili powder, ground cumin, paprika, onion powder, garlic powder, black pepper, dried oregano, cayenne pepper, and smoked paprika (if using). Mix well to ensure even distribution of the spices.
To make the taco meat:
- Brown the ground turkey in a skillet over medium heat. Drain the grease, if needed, and return the meat to the skillet. Add the desired amount of taco seasoning and water. Stir well to coat the meat in the seasoning. Continue to cook until the liquid is absorbed.
To assemble the burrito bowl:
- In a bowl, spoon about ½ cup cooked brown rice. Top the rice with the ground turkey meat, diced onion, diced tomatoes, shredded lettuce, sliced jalapenos, beans, cheese, and guacamole. Sprinkle with chopped cilantro.
Video
Notes
Nutrition
Disclosure
Recipes and photos are for your personal enjoyment only — please share the love by linking, not copying!Hey friend! What can I help you find?
Search my entire site!
